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–+ servings

Easy Cottage Cheese Wrap

Easy Cottage Cheese Wrap is a quick and wholesome meal featuring creamy cottage cheese paired with fresh veggies, herbs, and your favorite tortilla or low-carb wrap. Perfect for busy mornings or a healthy lunch, this wrap is customizable and packed with protein, making it ideal for anyone looking to eat clean without sacrificing flavor. Add spinach, tomato, avocado, or even a sprinkle of everything bagel seasoning for a satisfying, balanced bite.
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Prep Time 5 minutes
Cook Time 20 minutes
Stand Time 5 minutes
Total Time 30 minutes
Servings: 1
Course: Breakfast, lunch, Snack, wrap
Cuisine: American
Calories: 251
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • nonstick cooking spray
  • 2 large eggs
  • 1/2 cup high protein cottage cheese such as Good Culture®
  • 1/4 teaspoon everything bagel seasoning

Equipment

  • Foil or parchment (for wrapping)
  • Knife and cutting board
  • Spoon or spatula
  • Mixing bowl

Method
 

  1. Preheat the oven to 380 degrees F (193 degrees C). Line a rimmed baking sheet with parchment and spray with nonstick spray.
  2. Add eggs and cottage cheese to the jar of a blender; blend on high until smooth, about 30 seconds. Pour mixture onto the prepared pan in a roughly rectangular shape. Sprinkle bagel seasoning over mixture.
  3. Bake in the preheated oven for 20 minutes. Remove immediately. Allow to cool about 5 minutes before removing wrap from parchment.

Nutrition

Calories: 251kcalCarbohydrates: 5gProtein: 25gFat: 14gSaturated Fat: 4gCholesterol: 390mgSodium: 918mgPotassium: 255mgSugar: 3gCalcium: 150mgIron: 2mg

Notes

Light, creamy, and full of protein, this wrap is a refreshing and nutritious option for any time of day.

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