Frittata Wrap with Ham and Cheese

Frittata Wrap with Ham and Cheese

Frittata Wrap with Ham and Cheese combines the classic flavors of a ham-and-cheese omelet with the convenience of a wrap. The frittata base is cooked like a thin omelet, then layered with melty cheese and savory diced ham, rolled inside a warm tortilla. It’s portable, freezer-friendly, and a perfect way to power up your morning. Whether you make it fresh or prep a batch for the week, this wrap is a quick, no-fuss breakfast that doesn’t skimp on flavor or nourishment.
Prep Time 15 minutes
7 minutes
Total Time 22 minutes
Servings: 4
Course: brunch, lunch, wrap
Cuisine: American, Italian-Inspired
Calories: 382

Ingredients
  

  • 4 eggs
  • ½ cup grated sharp Cheddar cheese divided
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons whole milk
  • 1 tablespoon butter
  • 4 ounces cooked ham chopped
  • 4 8 inch flour tortillas

Equipment

  • Foil or parchment (for wrapping)
  • Knife and cutting board
  • Spatula
  • Skillet or nonstick frying pan
  • Mixing bowls
  • Whisk

Method
 

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  2. Whisk eggs, 1/4 cup Cheddar cheese, milk, salt, and pepper together in a bowl.
  3. Melt butter in a small nonstick skillet over low heat. Add ham; pour eggs on top. Cook until mostly set but top is still runny, 6 to 8 minutes. Top the frittata with the remaining cheese. Transfer skillet to the broiler.
  4. Broil until the top is golden brown and center is set, about 1 to 2 minutes. Cool briefly and slice into 4 portions. Place in center of tortillas and wrap tightly.

Nutrition

Calories: 382kcalCarbohydrates: 28gProtein: 18gFat: 21gSaturated Fat: 9gCholesterol: 24mgSodium: 1012mgPotassium: 24mgFiber: 2gSugar: 1gVitamin C: 10mgCalcium: 151mgIron: 3mg

Notes

For a vegetarian version, substitute the ham with 3/4 cup chopped steamed broccoli.
Run a spatula along the rim and edges of the skillet to prevent the frittata from sticking.

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