Sheet Pan Harissa Chicken Dinner
Sheet Pan Harissa Chicken Dinner
Sheet Pan Salmon and Bell Pepper Dinner is a fast, healthy, and flavorful meal made in one pan with minimal cleanup. Fresh salmon fillets are seasoned with lemon, garlic, olive oil, and herbs, then roasted alongside sliced bell peppers (and optional extras like red onion or zucchini) until perfectly cooked and slightly caramelized. Ideal for busy weeknights, meal prep, or anyone craving a heart-healthy, protein-rich dinner with bright, Mediterranean flair. Serve with lemon wedges, fresh parsley, or a dollop of tzatziki.
Ingredients
Equipment
Method
- Preheat the oven to 375 degrees F (190 degrees C). Line a 10×15-inch baking pan with foil.
- Spoon 1 teaspoon harissa sauce under the skin of each chicken thigh, then transfer to the prepared pan. Spread carrots, cauliflower, and potatoes around chicken; drizzle evenly with oil, then sprinkle with salt and pepper.
- Roast in the preheated oven until no longer pink at the bone and the juices run clear, 40 to 50 minutes, stirring the vegetables halfway through. An instant-read thermometer inserted near the bone should read at least 165 degrees F (74 degrees C).
- Stir together parsley, garlic, and orange zest in a small bowl.
- To serve, toss vegetables with remaining 2 teaspoons harissa sauce and sprinkle with parsley mixture.
Nutrition
Notes
This fuss-free salmon sheet pan dinner is packed with omega-3s, vibrant color, and bold flavor, all in under 30 minutes.
