Name: Sheet Pan Salmon and Bell Pepper Dinner
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 4 3 ounce fillets salmon fillets; 2 red bell peppers (chopped); 1 yellow bell pepper (chopped); 1 onion (sliced); 6 tablespoons lemon juice; 3 tablespoons olive oil; 2 tablespoons water; 1 tablespoon maple syrup; 5 cloves garlic; 1 ½ teaspoons salt; 1 ½ teaspoons red pepper flakes; 1 teaspoon ground cumin; ½ bunch fresh parsley (chopped); 1 lemon (sliced)

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Sheet Pan Salmon and Bell Pepper Dinner

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Prep Time 20

Cook Time 10

Total Time 30

Servings: 4

Course: main dish, sheet pan dinner

Cuisine: American, Mediterranean

Calories: 337

Ingredients Equipment Method Nutrition Notes

Ingredients

2 tablespoons olive oil
4 3 ounce fillets salmon fillets
2 red bell peppers chopped
1 yellow bell pepper chopped
1 onion sliced

sauce

6 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons water
1 tablespoon maple syrup
5 cloves garlic
1 ½ teaspoons salt
1 ½ teaspoons red pepper flakes
1 teaspoon ground cumin
½ bunch fresh parsley chopped
1 lemon sliced

Equipment

Large rimmed sheet pan
Knife & cutting board
Measuring cups & spoons
Parchment paper (optional)
Spatula

Method

Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
Serve with lemon slices and remaining sauce.

Nutrition

Calories: 337kcalCarbohydrates: 17gProtein: 19gFat: 23gSaturated Fat: 3gCholesterol: 47mgSodium: 921mgPotassium: 748mgFiber: 4gSugar: 7gVitamin C: 121mgCalcium: 66mgIron: 2mg

Notes

This fuss-free salmon sheet pan dinner is packed with omega-3s, vibrant color, and bold flavor, all in under 30 minutes.

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Sheet Pan Salmon and Bell Pepper Dinner