Cauliflower Rice
Cauliflower Rice
Cauliflower Rice is a grain-free, low-carb substitute for white or brown rice, made by pulsing fresh cauliflower into small, rice-sized pieces. It’s quick to cook and easily flavored with herbs, garlic, lemon, or soy sauce depending on your dish. Whether you're following a keto or Whole30 diet, or just want to sneak in more veggies, this simple and satisfying side is the perfect way to lighten up any meal.
Ingredients
Equipment
Method
- Pour 1 cup water into a multi-functional pressure cooker (such as Instant Pot®) and set a trivet inside. Place a steamer basket on top of the trivet and place cauliflower inside.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Transfer cauliflower to a bowl of ice water to stop the cooking.
- Use a food processor to pulse cauliflower into rice-sized pieces. Place riced cauliflower in a colander and press to remove excess water.
- Scoop individual servings of cauliflower rice into freezer-safe zip-top bags and freeze.
Nutrition
Notes
Light, fluffy, and versatile, cauliflower rice is a nutritious and low-carb alternative to traditional grains, ready in minutes.
